Beginner package · seven sessions

Yoga class path

See how each pose is taught, read the seven-session structure, then unlock the package when you are ready.

Sample pose teaching

Triangle Pose

Utthita Trikonasana

Every pose is shown with an instructional figure, name, entry cues, and short benefits — so on the mat you only look and move.

Seven beginner sessions. Each one is a short complete path; warm-up and cool-down change daily so the body does not get bored or overloaded.

3-minute warm-upGentle moves to wake joints and breath — different every session.
Main practiceBuilt around that day’s goal: standing, seated, or floor work with timed holds.
3-minute cool-downRelease tension and settle the body — different every session.

From breath awareness to waking life force — step by step, without rush.